Two quick lunch ideas that keep energy steady through the afternoon — no complicated steps, just real food that satisfies.
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Mediterranean Protein Crunch Bowl
10 min · easy
Ingredients
- •120–150 g grilled chicken or tofu
- •½ cup cooked quinoa
- •Handful of rocket or spinach
- •Cherry tomatoes
- •Cucumber
- •½ avocado
- •2 tbsp hummus
- •1 tbsp pumpkin seeds
- •Fresh herbs such as parsley or basil
- •Quick dressing: 1 tbsp extra virgin olive oil + lemon juice + black pepper + pinch of sea salt
How to make it
Add everything to a bowl, drizzle over the dressing and mix. Ready in about 10 minutes if the quinoa and protein are prepared in advance.
Why we love it: Protein supports muscle and recovery, quinoa provides fibre-rich carbohydrates, while avocado, olive oil and seeds provide healthy fats and important micronutrients.
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Crispy Salmon & Sweet Potato Wrap
10 min · easy
Ingredients
- •1 wholegrain wrap
- •100–120 g smoked salmon or leftover cooked salmon
- •½ small cooked sweet potato, sliced
- •Handful of spinach
- •Grated carrot
- •Cucumber
- •¼ avocado
- •2 tbsp Greek yogurt
- •Squeeze of lemon
- •Fresh dill or parsley
How to make it
Mix the Greek yogurt with lemon and herbs. Spread it over the wrap, add the vegetables, salmon, sweet potato and avocado. Roll, slice and enjoy.
Why we love it: Salmon provides protein and omega-3 fatty acids, sweet potato gives you quality carbohydrates and beta-carotene, while the vegetables add fibre, antioxidants and colour.
Simple lunch formula“Protein + colourful vegetables + healthy fats + quality carbohydrates = long-lasting energy and a well-nourished body.”
Lunch is a pause worth taking. Make it simple, make it nourishing. 🤍
