Two simple overnight oats you prepare the evening before — so tomorrow morning starts with kindness, not a rush.
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Dark Chocolate Protein Overnight Oats
5 min prep · overnight rest
Ingredients
- •50 g rolled oats
- •150 g Greek yogurt or skyr
- •100 ml unsweetened almond milk or regular milk
- •1 tbsp chia seeds
- •1 tbsp almond or peanut butter
- •1 tsp unsweetened cocoa powder
- •10–15 g dark chocolate, preferably 85%, chopped
- •½ banana, mashed
- •Pinch of cinnamon
- •Optional: ½ scoop vanilla or chocolate protein powder
How to make it
Mix everything together except the dark chocolate. Leave it in the fridge overnight and add the chocolate pieces on top in the morning.
Why it works: A combination of protein, fibre and healthy fats helps keep you satisfied and provides more stable energy.
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Berry, Seed & Coconut Overnight Oats
5 min prep · overnight rest
Ingredients
- •50 g rolled oats
- •150–200 g Greek yogurt or skyr
- •80–100 ml unsweetened coconut or almond milk
- •1 tbsp chia seeds
- •1 tbsp ground flaxseed
- •1 tbsp pumpkin or hemp seeds
- •½ cup blueberries, raspberries or mixed berries
- •1 tbsp unsweetened coconut flakes
- •Small handful of walnuts or almonds
- •Cinnamon or vanilla to taste
How to make it
Mix the oats, yogurt, milk, chia and flaxseed together. Gently stir in the berries and leave overnight in the fridge. Add the nuts, seeds and coconut on top before eating.
Why it works: Berries provide antioxidants and fibre, while seeds and nuts add omega-3 fatty acids, minerals and healthy fats.
Small tip“Want more protein? Simply add a scoop of natural protein powder or some extra Greek yogurt.”
Prepare tonight, nourish tomorrow — one jar at a time. 🤍
